4 steps to overcome depression and feel complete22 September, 2018
When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing This is because listening to music floods our brains with dopamine — the happy chemical. It also releases oxytocin, a natural painkiller and hormone that allows us to bond with and trust people — it is most commonly found in mothers during labor.
Sound Healing Therapy can Improve:
- Clarity and balance
- Improved memory and concentration
- Improved sleep (both in quality and quantity)
- A stronger immune system
- Improved creativity
Singing Bowl Therapy
Dating back as far as the 12th century, singing bowls have been used throughout Asia for meditation, ritual, and ceremonial purposes. The sound produced by these metallic bowls is quite similar to a gong or a bell. Used in sound healing therapy, singing bowls are believed to calm and repair the mind as well as reduce stress and anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system, and improve the mood of the patient.
Tuning Fork Therapy
Just as with musical instruments, tuning fork sound healing therapy puts our body-soul dynamic back in sync using calibrated tuning forks that are applied to specific points on the body. Picture this as being similar to acupuncture without the pins. These forks will apply specific vibrations to certain areas of the body, which is said to release tension and open blocked energy. This type of healing with sound brings emotional balance and pain relief.