Namaha is a Sanskrit word that means “not me” or “it is not about me.”

It reflects the notion that the yogi is not in control of his/her life or the universe and that he/she submits to a higher power or the higher Self. Namaha is used in mantras and shlokas.

In yoga, chanting a mantra is a practice that yogis use to focus concentration on one thought and/or still the mind in meditation. When namaha is part of a mantra, it reminds the yogi that he/she is part of the universe and gains peace only by removing the focus from him/herself.

Source: Yogapedia

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Quantum Flow Alignment

...with the Quantum file of infinite possibilities.

We align with the Divine by Breath, Sound and Movement. I was trained and certified by Juan Pablo Barahona on Quantum flow.

Sound Healing

We use the healing powers of the tibetan bowls or "cuencos" to help you heal where it is needed.


With my many years of experience I know what your body needs.
I was trained in Hawaii to be a massage therapist. -Never stop learning-

Combined Therapy - Rates $60/hour


Let me help you plan your
perfect vacation

I have been living in Costa Rica for the past 15 years... I've lived in several different places and I choose Nosara as my special place. I know my way around and I love to surf and enjoy the perks of living in beautiful Costa Rica, so I know where to go see the turtles nesting, or where to get some nice waves, get surf lessons and also all the yoga activities around the area.

Nosara has had a sustained growth in the last 10 years and has many attractions, -mostly dependant on our awesome climate, nature, and wildlife- that can be better enjoyed with good planning and some useful information I can help you have some fun on a reasonable budget. I hook you up with Horseback Riding tours, ATV tours, bicycle rentals, car/truck transportation, and more.


  • Clint
    Rose was very friendly and fun to talk to. It was great meditating with her and doing yoga in the mornings. We went out for Thanksgiving dinner and met some new friends which was a special memory. Also I highly recommend trying to go fishing with Agüita if you can for a great adventure.
    via Airbnb
  • Josué
    Es mi 4ta vez en Nosara y nunca había disfrutado tanto mi estancia, cada día fue perfecto y Rosemarie es una persona fantástica, tiene mucha energía positiva y es muy atenta. La verdad es un lugar súper recomendado y no dudaría volver ahí. De esos lugares y personas de los que cuesta despedirse!
  • Kay
    Many thanks to Rose; a beautiful, generous person who went above and beyond to make sure I enjoyed my relaxing stay. Not only was she the perfect hostess, but I have truly made a life-long friend.
  • Prisca
    ...To walk it's about 30 min. to the beach (playa pelada) but there is a good bicycle you can use. She's a very nice open hearted person with a lot of knowledge. I will stay there again. Also the dog "Papi gordo" is super sweet and a good protector of the house. I can recommend it a lot!
  • Manon
    Rosemarie’s house is simple, though it has everything you might need. It is surrounded by the jungle, and you can see many animals around while relaxing in the hammock.
  • Megan
    Rosemarie is a wonderfull woman, the most positive woman I ever met. My boyfriend and I really enjoy to spend time with her, we share several diner together. We had as well our privacy.


Rosemarie Gonzalez Gainza
Rosemarie Gonzalez Gainza, RYT-500, is a Holistic Health Practitioner, Certified Yoga teacher, Reiki Master, and the founder of Vida Asana Retreat Center in Costa Rica. Her style of Yoga combines principles of Ashtanga, Bikram, and Anusara, creating a strong, healthy, and happy flow. Her classes relieve stress and anxiety, improve balance and flexibility, and increase strength and calmness.

A practitioner of yoga since 1988, Rosemarie has 30 years of teaching experience and has trained and studied with world-renowned teachers including Pattabhi Jois, Desiree Rumbaugh, Shiva Rea. Rosemarie trained students to become yoga teachers. Raised in Argentina, Rose has traveled and moved a lot; she has lived and taught in Costa Rica, Hawaii, California, Mexico, and Sarasota, FL.

Rose now lives in Nosara Beach, Costa Rica; from the NAMAHA House, she offers healing, private yoga classes, coaching, workshops and reiki attunements.

She is finishing her book "Lupe desde el cielo" where she shares her heart-breaking experience with the loss of a daughter; striving to help others overcome the departure of a loved soul. Rose is a fervent student of A Course in Miracles; she is a great listener and her heart is always open.

  • Rose & friends in her quad-bike
  • Lotus Rose
  • Partying with guest
  • Happy guests
  • Yoga graduates
  • Morning session
  • Pythoness Rosemarie
  • Sound healing
  • Old times friends
  • Surfing Rose


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    My Services Yoga Private Class $20Massage session $60Chakras Alignment $160Reiki Initiation $160Chef's Dinner